Losing weight in one week is a common goal that usually happens in the summer. As soon as a woman realizes that she will soon have to expose and expose fats, she needs to lose weight fast.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let’s talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is normal eating during excess weight? Avoid fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Feed in fractions. All these standard tips are good only for people who do not need to lose 7 kg per week at home. If you are trying to lose weight as fast as possible, you need to tighten your diet.
Ideally, it would be good to skip food altogether. But this is hardly possible. You need energy to go to work and do your homework. Lack of food in the gastrointestinal tract is very harmful to health. Plus, you just can't live without food all week long because of the feeling of hunger that is constantly bothering you.
So you still need to eat. You should eat only foods with an energy value of less than 50-80 kcal per 100 grams of body weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal, because your stomach will be full. But body weight begins to decline rapidly due to acute malnutrition.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low-fat dairy products;
- algae;
- Seafood.
Salt, spices, herbs are allowed. Fat, sugar, any beverage other than water, sugar-free tea and coffee are prohibited. Be sure to drink plenty of fluids. First of all, it will give you a feeling of fullness. Second, dehydration slows down the weight loss process. In case of severe hunger you can eat a teaspoon of oatmeal or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 pounds at home in just one week. And in a month most people can not lose so much fat. Therefore, to achieve your goal, you have to try very hard.
If you work hard at work, that's fine. But not enough for rapid weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to expend as much energy as possible over the next 7 days.
Even if you feel like you no longer have the strength, still get up and go for a walk or to the gym. Trust me, you have enough energy in your body. To be sure - touch your sides and abdomen. If something is hanging there, then you will not die of hunger and overcrowding in the near future. You need to deplete all the juice yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie on the couch and wait for the extra weight to disappear by itself. Big goals take a lot of effort. If you can no longer do sports, get energy drinks or drink coffee. If this does not work for you, exercise hard. If you can not, just walk around to burn calories. If you can no longer walk, then walk. This process will take more energy than sitting in front of the TV.
3. Slimming medicines
You need to take medication to accelerate weight loss. They also accelerate the release of energy. This will simultaneously increase your calorie expenditure per unit time and give you the energy you need for training. You will need stimulant medications to lose weight faster.
Read the preparation instructions carefully. Keep in mind that you may get side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All of these medications have contraindications. Therefore, considering your health condition, choose the drug carefully.
4. Removal of excess fluid
You probably know that most weight loss drugs do not destroy fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents weight loss. Of course, this is not true. And yet, if you want to lose 7 kg of weight per week, you can not do without diuretics.
It is undesirable to use strong medications. Against the background of nutritional deficiencies and large loss of electrolytes during exercise, they can be harmful to health. It is better to buy yourself regular cheap slimming tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. All the same, they will not be able to remove more fluid than your body will allow. It is therefore best to start diuretic therapy at the end of your marathon - on the sixth or seventh day of the diet. So you will save unnecessary suffering and less damage to health.
5. Removal of excess feces
If you separate the contents of the intestines, you will become much easier. Imagine how much you have accumulated there! Of course, this is not fat. But when a lot of stool accumulates in the digestive tract, your abdomen looks more round. Scales show more round numbers. They do not know how to calculate the amount of fat in your body, but they do measure the mass of everything inside you.
At the end of a 500-600 kcal diet, your gut will not have too much stool. But you can still lose 1-2 pounds of weight by removing its contents. Why not use this simple way to attract your scale? Take laxatives for six to seven days on a diet. When the time comes, you weigh a little.
output
Most likely, with the help of our method you will be able to lose 7 kilograms a week. But that does not mean you can lose 7 pounds of fat. Muscle mass is reduced, fluid leaves the vessels, intestines from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, it is unlikely that you will look better after such a heavy diet and exercise. So it is better to start losing weight in advance so that you do not rush and get a stable result.